Movement Towards Wholeness
Holotropic Fitness
The complete training solution you’ve been waiting for.
Holotropic Fitness is unique because it offers the benefit of group participation combined with the ability to choose your workout style for the day. We offer both strength-focused and conditioning-style workouts at any of our semi-privates. This model allows each member to get what they need while working alongside others and getting the attention and guidance of a trainer. Twice each week, we host group-style workouts that blend different training elements, encourage a bit of friendly competition, and foster a strong sense of community within the gym.
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Strength is available to our members in three categories of workouts that include full body traditional strength sessions (pull and push) as well as sled sessions (engage). We use high value, low risk movements to build strength and stamina. We prioritize progressive overload, consistency, sufficient volume, and proper form. Our workouts are repeatable and build confidence.
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These workouts focus on training the front side of the body. These movements include squat variations and pressing exercises for chest and shoulders. We utilize both unilateral and bilateral exercises and various tools and modalities to achieve results.
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These workouts focus on training the back side of the body. These movements include hinge variations and pulling exercises for back muscles (and biceps). We utilize both unilateral and bilateral exercises and various tools and modalities to achieve results.
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Engage workouts can be flexible in their stimulus and can absolutely be a great way to build strength with one of our favorite tools, the sled. The sled offers a variety of options for a low impact and a low skill workout that simultaneously allows for a safe and heavy stimulus.
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Conditioning is a broad term that can be simplified into training focusing on the heart, lungs, and muscles. These workouts can vary in their intensity but will improve your endurance, cardiovascular capacity, and stamina. We provide 4 options based on a client's mental, physical, and emotional state, and we also consider which option might align best with their overarching goals.
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Smart HIIT training that mixes the right intervals with low-risk, high-value movements and satisfies the urge to "do something hard" without compromising overall health or safety.
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Improve your VO2max with an effective workout that has enough variety to keep you engaged and can accommodate whatever your energy level is on that day.
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Steady state, simple movements that allow you to get a longer 25-30 min workout that can be adjusted in intensity and load to your energy that day.
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Engage workouts can be flexible in their stimulus and can absolutely be a great way to train your overall conditioning in body and mind.Using the sled for conditioning allows you to achieve high intensity in shorter bursts of effort or sustain longer, steady-state efforts. These are great workout options for days when you want to 'go' without overthinking.
Learn how we put it all together
After twenty years in the game we know how overwhelming and confusing fitness can be. We simplify an approach that delivers complete fitness without sacrifice.