Our Approach
Our online services keep geographic location from being a barrier to experiencing Holotropic Fitness.
Workouts
Weekly Programming
Online Programming provides all 5 of our types of workouts: Strength, Cardio conditioning, Engage, Capacity and Flow each week.
✓ Movement demonstrations
✓ Explanation of stimulus and intention
✓ Guidance on execution with regard to volume, loads and any necessary customizations
Elements
$99
one time purchase
This course provides all the “WHY” behind the Holotropic Fitness methodology but also resources to apply this to any fitness program you may be following. Some key concepts include understanding psychological tolerances, the nervous system, and a deep dive into the ‘cardinal directions’ of fitness programming.
✓ Complete at your own pace
✓ Unlimited lifetime access
✓ Methodology that can be applied to any fitness program
Workout Elements
Click an element to learn more about the type of workout.
A program based on YOU, not a day of the week
Dialed in, Ready
to get after it
Want to move,
Not sure how hard
Sore, Brain fog,
Low energy