In Person
Experience Holotropic Fitness in person at our training center in Gladstone NJ with a community of other members and incredible coaches moving towards wholeness.
Fire Drop In
FIRE class is a group led workout that is broken into 3 parts: strength, conditioning, and sprinting. It provides you with a well rounded workout that is a perfect boost to your current fitness regime.
Dropping into FIRE class is easy even if you aren’t a member! Sign up for one class at a time to suit your schedule.
1 drop in class
$45
Saturday Special Drop In
This class is a group led workout that will incorporate lungs, heart, muscles, and of course, the mind.
Looking to add a Saturday Special into your fitness mix? You don’t have to be a member! Sign up for a drop in.
1 drop in class
$45
Memberships
A variety of memberships for when you are ready for consistency and commitment.
Select which membership option is best for you based on how frequently you will be attending the gym. Determine the option that fits best for you according to attendance frequency per week.
Membership sessions can be applied to both semi-private classes as well as the group “Fire” class.
Monthly Membership Options
1x a week/ monthly
$179
2x a week/ monthly
$299
3x a week/ monthly
$349
unlimited/ monthly
$399
Session Types
Semi Private Sessions
Semi-private training sessions are ‘group personal training’. Clients may come in to start their workout at any point during the training window with most workouts taking between 45 min to an hour total.
Coaches work with each individual as it relates to their goals using the self-assessment to select the workout appropriate for them on a given day. Clients may choose any of the 5 types of workouts each week depending on their energy, their goals and their interest.
Fire Class
“Fire class’ features our “capacity workout in a group setting. This class combines metabolic conditioning, weights, cardio, and functional movements through a unique and varied workout! Class is done together as a group and led by a coach from warm-up through cooldown providing adjustments for all abilities and levels. This is a fun, effective, and intense workout to add to your fitness program!
Personal Training
For individuals who prefer one on one sessions or have unique schedule and/or specific needs, we offer half hour, 45-min and 1 hour personal training.