Flow

Some lateral movement along with new carry makes this flow a bit unique and novel.

Stepovers can be with or without load going laterally over the box.

Zercher carry is traditionally performed with a barbell but DB works great - aim to load this to provide enough work at the upper back. For the dips, choose a variation that challenges you in the last 2 reps. Be it legs extended on the bench, or feet assisted/ band assisted dips, or traditional/ weighted.