Flow Flow Oct 18 Written By Karianne Anthes Keep steady pace on cardio, no weight for lunges with a focus on mechanics, and a more challenging load on the carry. Piston push rounds out each set with a light and steady load. Karianne Anthes
Flow Flow Oct 18 Written By Karianne Anthes Keep steady pace on cardio, no weight for lunges with a focus on mechanics, and a more challenging load on the carry. Piston push rounds out each set with a light and steady load. Karianne Anthes
