Warm up 1

Use this warm up for: Connection Push and Flow

2-3 rounds
25' Crab walk forward and back
8-10 Goblet curtsy squat L + R
8-10 Isometric pushup (on or off knees)// hold 3-5 seconds8-10 Kneeling Slow tempo Single arm KB press (5-8 counts up and down) L + R