Warm up 1

Capacity // Fire

Nov 23

Written By Karianne Anthes

Use this warm up for: Connection Push and Flow

2-3 rounds
25' Crab walk forward and back (Experiment with in place reverse table top and various hand positions)
8-10 Goblet curtsy squat L + R (Experiment with performing these off a plate or a high box)
8-10 Isometric pushup (on or off knees)// hold 3-5 seconds
8-10 Kneeling Slow tempo Single arm KB press (5-8 counts up and down) L + R

Karianne Anthes

Connection (push)

Warm Up 2