Capacity
Retest this one or try it for the first time.
"Legs, legs and legs on this capacity test.
Focus is to move through the KBS and burpees efficiently and quickly before hopping on the bike and pushing as hard as possible for that minute."
Retest this one or try it for the first time.
"Legs, legs and legs on this capacity test.
Focus is to move through the KBS and burpees efficiently and quickly before hopping on the bike and pushing as hard as possible for that minute."