Capacity

Warm-up
3 rounds
1 min row or bike
:30 plate hops
10 kneeling strict shoulder presses L + R
10 goblet squats

Prep
Weights for PP, walball and height of box jump

Classic Capacity - keep working through the entire minute to accumulate as many 'reps' as possible, resting as needed. 1 minute rest at the completion of the round before repeating. Attempt to not drop off more than 5 reps from round to round