Capacity

Capacity // Fire
Written By Karianne Anthes
Warm-up
3 rds
1 min echo bike
10 Single arm KB swings L + R
15 light cable rope pull aparts

Prep: KB and DB wieght

This one will elevate the heart rate and produce a full body burn but is not devastating. Select loads and positions that allow each set to be completed with no risk of failure, but will make the last 2 reps challenging.
Karianne Anthes
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Flow