Warm-up
3 rounds
1 min echo bike
50 sled push (increase each round)
10 single arm strict shoulder presses L + R
Prep: Weight on DB and Sled
A quick burner with 3 movements that will move through upper body, full body and lower all in one round.
Try to keep intensity high. Choose a weight on the Push Press that allows you to complete the set of 30 with only 1 break. For the bike cals, push to complete these in less than 90 seconds or reduce the number of cals to accommodate that time goal. For the sled, make this a sprint, go lighter but use quick feet.
