Warm-up
2-3 rounds
1 min easy c2 bike
10 alt goblet cossac squats light
20 band pullaparts into 10 banded pass thrus
10 alternating prone scorpion streches
While there's no complete rest in this workout, the 'effort' is in the round of pull/ push/ squat, the bike is an active recovery.
Choose a position on the rings or a banded/ weighted pullup that makes 6 reps challenging but unbroken. Dips can be banded or weighted as can the pushups. 8 should be a hard set with only 1-2 in the tank. Goblet squats can be a moderate load where a set of 10 is possibly more faitguing in the upper body thatn in the legs
