Connection (pull)
June Pull warm up
2-3 rounds
1 min cardio
10 medball half kneeling roatations L + R
8-12 Alternating lunge into curl and press
Week 2 progression
Current progression includes a romanian deadlift, two feet. Use DBs or a barbell or a belt squat bar for these sets.
For upper body, a single arm row is the current exercise. Try something new using a banded DB or perhaps a landmie elbow or meadows row.
For Lower Accessory we will stay with a heavy staggered stance hip thrust for 3-4 sets. Rest 30 seconds or so between sets. One leg is dominant while the second is merely there for stability, as with push accessory this week.
For upper body, a rope face pull, band works as a sub here, superset with a heavy farmer carry or hold.
