Connection (pull)
June Pull warm up
2-3 rounds
1 min cardio
10 medball half kneeling roatations L + R
8-12 Alternating lunge into curl and press
Week 4 progression
Current progression includes a romanian deadlift, two feet. Use DBs or a barbell or a belt squat bar for these sets.
For upper body, a single arm row is the current exercise. Try something new using a banded DB or perhaps a landmine elbow or meadows row.
Accessory: Elevated the rear foot, the higher the rear foot the more challenging the loading will feel. HInge forward with a flat back and unlocked knee before returning aggressively to upright position by contracting the standing leg.
For upper, superset a simple wide grip lat pull down with a KB upright row
