Connection (pull)
July Pull warm up
2-3 rounds
10 half kneeling banded rotation L + R
10-20 steps extended leg crab walk
10-15 reverse flys
We are returning to unilateral strength work with a single leg RDL. Ideally, back leg will lift off of floor, but if needed, it can be a light 'kickstand' for balance. Use a landmine, a KB or even a trap bar to load.
Accessory: Landmine hinge into a straight leg bear crawl should light up the hamstrings! Then for upper, a simple bicep curl into an inverted row using barbell in the rack.
