Connection (pull)
July Pull warm up
2-3 rounds
10 half kneeling banded rotation L + R
10-20 steps extended leg crab walk
10-15 reverse flys
We are returning to unilateral strength work with a single leg RDL. Ideally, back leg will lift off of floor, but if needed, it can be a light 'kickstand' for balance. Use a landmine, a KB or even a trap bar to load.
Accessory:
This version of a hip thrust is effective for single leg glute work but not as challenging for balance. Keep head nuetral when performing the thrust.
For upper body, a tbar row or bent over row is paired with a higher rep single arm banded/ cable row performed in the standing/ upright position on each side.
