Connection (pull)
August Pull warm up
2-3 rounds
10 pallof presses L + R
10-15 Lat pullowvers (db, band, on floor or bench)
50' walking db good morning
We are returning to unilateral strength work with a single leg RDL. Ideally, back leg will lift off of floor, but if needed, it can be a light 'kickstand' for balance. Use a landmine, a KB or even a trap bar to load.
Accessory this week: Hamstring exercise, use plates, roller, machine etc. to get the job done of isolating these muscles. Do not go to failure. Superset with a heavy swing focusing on being explosive with the legs and squeezing the glutes at the top of each rep.
FOr upper body it's a simple rope pull, challenge yourself so that the final pull pushes you to failure or right before
