Another classic cardio workout.
Try to push your pace on both of these efforts. Work on consistency from one round to the next. Sub modalities as needed. Perhaps the row is a ruck or jog and bike is a ski. Effort is high here.
Another classic cardio workout.
Try to push your pace on both of these efforts. Work on consistency from one round to the next. Sub modalities as needed. Perhaps the row is a ruck or jog and bike is a ski. Effort is high here.
