3 rounds
:30 bike
10 suitcase deads L + R
50' Suitcase carry L + R
:30 Seated russian twists w/ KB
Prep: Establish starting cals/ weight on swing
This is a classic "Death by" where the goal is ultimately failure.
For both minutes you'll be increasing effort until you 'run out of time' on one of the movements.
For the bike, increase 1 calorie every minute, for the swings, 1 swing.
The first 10-15 minutes of this workout will not be challenging but rather ramping you up for the real work. If you are exceptional at the bike, start at a higher calorie count (7-10 cals), choose a load on the swing that 20 unbroken overhead, if possible, reps are hard to complete UB. This will likely be slightly heavier than usual.
