Engage

3 rounds
5 inchworms
5 pushups
5 no pushup burpees
10 Plate hops
Rd 1 10 step ups/ Rd 2: 10 tuck jumps// Rd 3: 5 box jumps

This is a twist on a classic death by burpees. Every set starts on the 90 second mark. Begin with 5 box jumps. Should be a height you can comfortably jump without hesitation. First round begins with 5 burpees and add one rep each round. Alternative to start with 3 burpees if you struggle with them, or scale to a no pushup burpee