Engage

Warmup
2-3 rounds
1 min fan bike
8 single leg squats off top of box L + R
10 squat jumps
10 Quadrup Thoracic rotation L + R


This is another variation from last week's couplet of KBS and bike.

This week we start with the movement and finish with max cals on the bike or cardio of choice. Try to match cals each round and choose a weight that you can reset quickly and be explosive for all 8-10 reps