Warmup
3 rds
1 min c2 bike
50' walking lunge with medball rotation
10 Medball front squats
15 pallof presses L + R
Prep: Build up to a heavy push - not to failure, but likely a weight you would
fail doing 100' with
Prep wallballs
This weeks engage will ask you to be honest with yourself... "unbroken" set of wallballs means until you truly fail and can't perform another rep... not until you 'don't feel like it'. Once the ball hits the ground, the set is over. Leaning against a wall is also the end of the set. Choose a wallball and height that allows you to perform a minimum of 25 wallballs in the first round.
Move from this challenging set of wallballs direcly into a heavy sled push. If you performed last week's engage, use the load from one of the final sets as a gage for today.
