Engage

Warmup
2-3 rounds
45 sec ski
20 banded pullaparts
10 half kneeling medball rotations
5 no pushup burpees

Prep: starting weight on rope/ prep burpee option

This one is an upper body focused engage that will pack a punch.
The ski erg into the rope pull is a brutal combo, find a pace on the ski that pushes you but allows you to get right to the rope. The burpees are the final effort in the round. Try to be consitent round to round. Focusing on effort not volume