Engage

Warmup
3-4 rounds
:30 bike, escalate effort each round
50' sled, add load each round
50' banded monster walk
10 plank shoulder taps

Starting load on sled: HEAVY

*ideally each round is same cals and same load
These should be absolute MAXIMAL EFFORTS
Sled is 50' but needs to be completed in 20 seconds
as heavy as possible

While a 3 min interval means 2.5 minutes of rest, with a 1:5 work to rest ratio, it should be NEEDED. Maximal effort today.