Warmup
3 rounds
50' sled push
10 rotating goblet Squats
10 reverse flys
1 min row
Starting load on sled
*Ideally 1 sled for both exercises/ adjust weight if needed
The backwards sled push is similar to the feel of a reverse drag but hits both quads and hamstrings/ glutes.
Sit into the sled with arms wrapped around and drive through legs. Experiment with this in the warmup prep.
Piston push should feel heavy, however, if needed, adjust weight to make sure sled push is challenging and piston is able to be successfully completed.
Rower kicks off this brutal engage session and the intention is to go hard.
Rest as needed before repeating the round, ideally 2-3 minutes
