Connection (pull)
This week we have an 'inbetween' strength segment before kicking off January. Choose movements of your choice today and if desired, make this a 'deload' week where you favor connection over heavy strain.
Accessory this week is stamina, this means you will move through all 4 movements in a steady pace. Single leg RDL options are supported, bear hug with a medball, or a traditional landmine.
