Connection (pull)
This month's pull will focus on a single leg RDL as the lower body strength movement. Various options include Rear foot elevated, Supported, Landmine, etc)
Upper body will be a close grip lat pulldown.
For both, increase load and/or reps each week to make progression.
Stamina 1 combines an explosive lower body movement of a KB swing, banded or not, with an upper body banded pullapart. Aim for 1 minute of pullaparts, taking breaks as needed, last 10 seconds should be incredibly burny.
Stamina 2 combines a heavy sled push with hands low with 1 min of db bicep curls, standing, kneeling or seated are all options. If needed, switch to alternating arms to keep movement going.
Core is side plank with 'lift', using weight or no weight, modification includes a knee down or staggered feet. Mix with a challenging plank - either walk or reach.
