Connection (pull)
Pull this month starts with a lower body unilateral hinge movement of a kickstand RDL. Options for this are: (wall supported, trap bar w or w/out band, standard)
For upper body we are doing another unilateral movement of a single arm 3-point row. Variations of this include to try it banded or standard.
The first Stamina superset includes a 50' prowler push with the sled. Hands should be low on uprights OR using the cross bar. Pair this with a landmine Tbar row or a bent over DB/ KB row.
The second stamina superset includes barbell bicep curls or DB hammer curls if the barbell is too heavy. Pair this with a hamstring curl using the roller or a medball, attempting to keep the hips elevated throughout.
Finish with some side plank hip dips (add weight if desired) and a pike roll up... use the hamstring roller or the seat of a row erg.
