Warm ups

See links below for Warmup 1/ best for PULL days:
10-12 L + R Half kneeling open book rotations (or supine on floor)
15-20 Band pullaparts
10-12 Banded Good mornings

Warmup 2 is best for PUSH days
15-20 Banded external rotations or side lying w/ light weight
10-12 light reverse goblet lunges alternating
12-15 wall slides with band