Warmup
3-4 rounds
50' sled push (increase speed/ load each round)
30 second bike (incease effort each round)
5 inchworms into 5 pushups
5 no push up burpee into tuck jump
This one is definitely a lung burner... and leg burner... and shoulder burner. Simple movements, but high intensity. Push hard and try to keep bike sprints same time frame and then move right to a challenging burpee variation ideally with a jump to a target. If this isn't a possibility, option to just jump or sub burpee for a piston push. Be mindful there are piston pushes in the capacity workout this week, however.
