Capacity/Engage

Start the round on the bike pushing to maintain a working pace and not using it to coast. Keep the KB/ DB swings explosive and then move into a moderate to heavy piston push that will challenge you but that you are able to do unbroken. This weight should provide the right challenge for a fast 150' sled sprint.
Add 2 KB swings each round (5 if very experienced or KB is light()

Rest should provide ability to reset breath and repeat wiht hard effort each round