Capacity

This is a challenging combo where the first minute 40 seconds on the fan bike is intended to be challenging and around 85%. You'll have :20 to move to the sled that should 'heavy' enough to make a 50' drag hard. Rest remainder of that minute (take plates off as needed if using one sled// using 2 different sleds is ideal),. On the 3rd minute, perform a set of challenging ring rows and move immediately into a light sled sprint push down and back. Rest remainder of that minute if time, and spend a full minute off before repeating the round again. Aim for same calories every round of :40.