Flow

Warmup
10-15 min
2 min cardio
50' walking lunge
100' goblet carry
8 side plank rotations L + R

This is a comples to be completed with KB all on the one side then repeated on the other, followed by a reset of cardio. The Push Press will be the limiting factor of the complex. Choose a load that aligns with your energy for the day.

Upon completing the first round of 4 reps, you'll repeat but adding 2 reps to each movement.