Capacity

Warm-up
3 rounds
1 min ski
8-10 power step ups L + R
20 iso glute bridge abduction w/ band
10 Reverse DB Flys

Prep
Sled load/ Clean and press or swing loading

Similar structure to last week with a 2 in 1 round. This week, work for.3 minutes to complete as many rounds (likely 1.5-2 rounds) each time. Reset to the next section using the 1 min break.