Coherence

Week 3 of this 4 week progression.

This week we add a 2 min hard push before the 30 sec sprint, then follow it up with a 1 min rest before starting at the next ‘moderate’ set.

Moderate and "hard" should stay consistent even though the moderate intervals are reducing and minimizing rest for going hard.

This can be completed on 1 piece of equipment or two different pieces. Test different modalities if you always trend towards the same one for cardio