Connection (push)
March Push warm up
20-30 unbroken light kb swings
15 Lat pullovers - plate or cable (examples: Here or here)
100 Heavy offset carry
Week 2 of a 6-week progression of unilateral lower and upper body push. Stick with the same 2 exercises you chose last week.
For the straddle squat , if possible elevate feet on plates to allow for some deficit. If deficit isn't possible, attempt to get as low with db or KB as possible.
If a sled is not possible for the piston push, sub DB or Barbell push press for a set of 15 reps into a max set lateral raises. Choose a load that the first set doesn't exceed 20-25 reps
Ensure you are resting 90 seconds to 2 minutes between sets/ supersets
