Connection (pull)
March Pull Warmup
1 min alternating high step ups
15 DB or banded chest flys
10 pushup into KB pull through
Week 2 of this 6-week progression of unilateral pull for lower and upper body.
Stick with the same exercises you chose last week and see if you can increase load and or reps.
For the accessory - if you don’t have access to a sled or prefer hamstring curls, use a roller, nordic curl, bands or machine.
Bent over rows can be performed with barbell or DBs, add a 2-3 second hold at the top if you want to increase intensity.
Ensure you are resting 90 seconds to 2 minutes between sets/ supersets
