Connection (push)
April Push warm up
3 rounds
1 min plate hops or toe taps
:30 Monster walk L + R (or any banded abduction)
6-pt shoulder warmup
Final week of a 6-week progression of unilateral lower and upper body push. Stick with the same 2 exercises you chose last week.
Today's lower body accessory is a complex. Choose a weight that you can get through at least 8 reps without breaking and dropping the load. Prioritize load over height of box for purposes of strength.
For upper body, close grip chest presses will emphasize triceps more. Holding a KB as an alternative works as well. Superset this with alternating shoulder presses - these can be seated on floor, bench or standing
