Connection (pull)
April Pull warm up
1 min high step ups, unloaded
20-30 seated band lat pulldowns
100' zercher carry or :30-45 hold (sandbag or DBs)
Final week of this 6-week progression of unilateral pull for lower and upper body.
Stick with the same exercises you chose last week and see if you can increase load and or reps.
For the accessory -
The hip thrusts are to be done in a max rep fashion. Perform as many reps as possible before breaking. Continue until you complete the 60 reps. Choose a load that the first set allows 15-20 reps before resting.
For upperbody, any upright row works here. Superset with a bicep focused ring row keeping the palms facing towards you. Chin ups are a substitute as well. Max set should be at least 10 on set 1.
