Connection (pull)
April Pull warm up
1 min high step ups, unloaded
20-30 seated band lat pulldowns
100' zercher carry or :30-45 hold (sandbag or DBs)
Week 5 of this 6-week progression of unilateral pull for lower and upper body.
Stick with the same exercises you chose last week and see if you can increase load and or reps.
For the accessory -
A landmine hinge is ideal, but a traditional deadlift, KB or Sandbag are all good options to substitute. After completing 8-12 reps, leaving 1-2 reps in reserve, move into 50 ft broad jumps. If broad jumps are not possible, a high box jump or standing vertical jump are good alternatives
For upper body, perform 3 sets of max pull-ups (banded, weighted, assisted) with 90 seconds rest between. Choose an option that allows you more than 8 reps.
