Connection (pull)
May Pull warm up
2-3 rounds
1 min ski erg
Experiment with seated band work: Abduction, hip flexor strength etc
10-12 single arm banded row w/ rotation L + R
New 6-week progression
Current progression includes a romanian deadlift, two feet. Use DBs or a barbell or a belt squat bar for these sets.
For upper body, a single arm row is the current exercise. Try something new using a banded DB or perhaps a landmie elbow or meadows row.
For accessory this week, superset a front foot elevated lunge, attempting to get back knee towards ground to make it a deficit lunge with a wall sit.
For upper body, laying on back perform a DB low to high fly (laying on bench, NOT standing) supersetting with this core exercise.
