Connection (pull)
June Pull warm up
2-3 rounds
1 min cardio
10 medball half kneeling roatations L + R
8-12 Alternating lunge into curl and press
Week 3 progression
Current progression includes a romanian deadlift, two feet. Use DBs or a barbell or a belt squat bar for these sets.
For upper body, a single arm row is the current exercise. Try something new using a banded DB or perhaps a landmine elbow or meadows row.
Accessory: Straight leg glute bridge is done with feet elevated on a bench or box or plates and legs extended and engaged. Prioritize contraction of muscle and activation of glutes as there is no loading here. Superset with a 100' heavy sled drag that you can complete without failing.
For upperbody, move between a max set of pullups where first set allows for at least 8 pullups moving into a bent over reverse fly or seated row.
