Connection (pull)
July Pull warm up
2-3 rounds
10 half kneeling banded rotation L + R
10-20 steps extended leg crab walk
10-15 reverse flys
Final Week progression
Current progression includes a romanian deadlift, two feet. Use DBs or a barbell or a belt squat bar for these sets.
For upper body, a single arm row is the current exercise. Try something new using a banded DB or perhaps a landmine elbow or meadows row.
New 6-week progression
Current progression includes a romanian deadlift, two feet. Use DBs or a barbell or a belt squat bar for these sets.
For upper body, a single arm row is the current exercise. Try something new using a banded DB or perhaps a landmie elbow or meadows row
Accessory: Hamstrings will be on fire with these 2 accessory movements. Ensure you are applying significant downward pressure on the medball when performing the medball curl rollouts and strive to get legs as straight as possible in the bear crawl.
For Upper body, pitch forward in the staggered stance single arm pull down, engaging core and minimizing shoulder elevation. Superset with a bicep burner in teh flexed arm carry, which can be performed with either DBs or a plate.
