Engage

Warmup
3 rounds
1 min easy row
:30-:60 bear hold
12-14 alt renegade rows
:30 single leg wallsit L + R

Today's engage is devastating to the upper body... This will require a tremendous amount of grit and will.

Ideally the rope pull is continuous, if you have a 50' rope, perform as a superrope so you have one rope attached to each side of sled. Immediatley after completing the pull, perform a max set of hand release pushups, modify as needed.