Connection (pull)
July Pull warm up
2-3 rounds
10 half kneeling banded rotation L + R
10-20 steps extended leg crab walk
10-15 reverse flys
New progression
New 6-week progression
We are returning to unilateral strength work with a single leg RDL. Ideally, back leg will lift off of floor, but if needed, it can be a light 'kickistand' for balance. Use a landmine, a KB or even a trap bar to load.
Accessory this week will focus on extension through a power movement, jumping. Ideally, jump onto a box that allows you to utilize hip opening and glutes, but if needed a vertical jump in place is also valuable. Add load if desired for vertical jump off floor.
For upper body, a bicep focused chin up or ring row superset with a heavy and 'longer' farmer carry should light up the lats and upper body.
