Engage

3 rounds
1:00 jumping/ running on SD Stepper
:30 echo bike - :45 echo - 1:00 echo
100' sled push OR 10 Dball/ KB deads

Prep: Experiment with dball clean/ kb swing load
- should be completed within 1 minute

Cals should be low to start to allow for 8 ish rounds - start with calories equivalent to :20 to start. Option to choose a sled (ensure it's weight that is challenging but doable inside the minute) OR a KB/ Dball clean depending on what the rest of your week is like.