Engage

"This week we build and then we drop! The build is no doubt challenging and will push you to a maximal load that should have you just at failure. However, the drop is equally challenging in a very different way.

After completing the heaviest push. Take weight back off - weight of 1 or 2 pushes prior to the last one. After resting, set a clock for 2 minutes and every 2 min sprint 100' taking one plate off each round. As the weight lessens attempt to increase the leg speed"