Connection (pull)
March Pull Warmup
1 min alternating high step ups
15 DB or banded chest flys
10 pushup into KB pull through
Week 4 of this 6-week progression of unilateral pull for lower and upper body.
Stick with the same exercises you chose last week and see if you can increase load and or reps.
For the accessory -
Use two KBs or a sumo stance with barbell for first movement, then switch to a Russian KB swing immediately after. Choose a load that challenges you to be aggressive with leg drive
For upper body: Jumping pull-ups should not only be driven by lower body but include a 'pull' at the top. Balance pulling with the jump to ensure feeling the lats. Move right into kneeling bicep curls wtih DBs or a single DB or barbell
